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Thursday, January 3rd, 2013 | Uncategorized | No Comments

Welcome to WordPress. This is your first post. Edit or delete it, then start blogging!

Recommended Stretches for Swimmers

Friday, August 12th, 2011 | Game Changer | No Comments

Current research shows over 60% of swimmers have some form of shoulder pain. Click here for recommended stretches and exercises for swimmers and learn to identify when it is time to seek care for shoulder pain.

Prevention Program Introduction

Friday, July 29th, 2011 | Videos | No Comments

Dynamic Warm Up Exercises

Friday, July 29th, 2011 | Videos | No Comments

Functional Exercises

Friday, July 29th, 2011 | Videos | No Comments

Balance Exercises

Friday, July 29th, 2011 | Videos | No Comments

Agility Exercises

Friday, July 29th, 2011 | Videos | No Comments

Ankle Specific Deficiency Exercises

Friday, July 29th, 2011 | Videos | No Comments

Hip Specific Deficiency Exercises

Friday, July 29th, 2011 | Videos | No Comments

Recommended Stretches for Runners

Tuesday, July 26th, 2011 | Game Changer | No Comments

Stretching can be beneficial for cross-country runners both before and after a competition to decrease risks of injury. Stretching is especially important for commonly injured areas, such as ankles and hamstrings. Do not stretch to the point where you feel tension, or hold stretches more than 30 seconds to prevent overstretching or injuring muscles, tendons or ligaments. For more information, download the pdf.